How trees communicate and what they teach us about connection

Trees are often perceived as silent presences, steady and still within the landscape. Yet science now confirms what many people have long sensed intuitively. Trees are in constant communication, sharing information, resources and warning signals in ways that support the health of the wider forest. This communication is subtle, relational and grounded in cooperation rather than competition, offering insights into connection that extend beyond ecology.

Understanding how trees communicate invites us to reconsider our own relationship with nature and with one another. It also helps explain why being among trees can feel calming, supportive and quietly restorative.

How do trees communicate underground?

One of the most researched forms of tree communication takes place beneath our feet. Trees are connected through vast underground networks of fungi known as mycorrhizal networks, sometimes described as the wood wide web. These fungal threads form symbiotic relationships with tree roots, allowing trees to exchange nutrients, water and chemical signals.

Through these networks, older or larger trees can support younger ones by transferring carbon and essential minerals. Trees under stress can receive additional resources from neighbouring trees, while those with surplus can redistribute what they do not need. This exchange supports resilience across the forest as a whole rather than prioritising individual growth.

Scientific studies have shown that trees can recognise their own seedlings and offer them preferential support. This suggests a level of relational awareness that challenges earlier assumptions about plant behaviour being purely reactive or mechanical.

Can trees warn each other of danger?

Trees also communicate above ground through chemical signalling. When a tree is attacked by insects, it can release volatile organic compounds into the air that serve as warning signals to nearby trees. In response, neighbouring trees may increase their own chemical defences, producing substances that make their leaves less palatable or more resistant to pests.

This form of communication is not limited to a single species. Some studies indicate that different tree species can respond to each other’s signals, creating a broader web of mutual protection. In this way, the forest behaves less like a collection of individuals and more like a responsive community.

These processes happen continuously and quietly, without visibility to the human eye. Yet their effects are measurable and essential to ecosystem health.

What role does cooperation play in forest wellbeing?

For much of the twentieth century, ecological thinking was dominated by ideas of competition and survival of the fittest. Contemporary forest science paints a more nuanced picture. Cooperation, reciprocity and long-term relationship are now recognised as central to forest resilience.

Trees grow in ways that consider light access for neighbours. Root systems adjust to avoid excessive competition. Fallen trees continue to support life by feeding soil organisms and nurturing new growth. Communication underpins all of this, ensuring balance rather than dominance.

Spending time in forests where these processes are at work can influence human nervous systems. Research linked to forest bathing suggests that being among communicating tree systems supports emotional regulation, reduces stress markers and fosters a sense of belonging. These effects may arise not only from chemical exposure but from the embodied perception of being within a coherent, supportive system.

How does tree communication relate to human experience?

Humans evolved in relationship with forests. Our nervous systems developed in environments shaped by tree cover, seasonal rhythms and ecological interdependence. It is therefore unsurprising that many people experience a sense of relief or recognition when surrounded by trees.

Tree communication reflects values that are increasingly relevant to human wellbeing. Attentive listening, quiet support, shared resources and responsiveness to stress are qualities mirrored in healthy human relationships. Observing these dynamics in nature can prompt reflection on how connection functions in our own lives.

For me, this awareness deepens through repeated woodland visits. For many of my customers, it is felt through the presence of natural materials within the home, where texture, form and memory evoke a relationship with living landscapes.

How can ceramic vessels carry the presence of trees?

Working with clay is itself a dialogue with the earth. Clay records touch, pressure and intention, holding traces of the maker’s presence long after firing. When ceramic forms are shaped with trees in mind, they can act as quiet translators between forest and home.

My tree inspired vessels carry more than visual reference. Their curves, surfaces and proportions echo growth patterns, root systems and bark textures. They offer a way to bring the qualities of trees into domestic spaces, not as decoration but as presence.

Placed within the home, such vessels can serve as grounding anchors. They hold space, invite pause and subtly remind the body of woodland rhythms. In this way, they mirror how trees communicate. Gently, relationally and without demand.

For those drawn to this connection, my Tree Vessels have been created as a way to honour tree communication through form and material. Each piece is shaped slowly and intentionally, allowing the clay to express the quiet strength and relational intelligence found in forests. You can explore my collection and discover how these vessels may support a sense of connection and wellbeing within your own space.

As you reflect on how trees communicate with one another, you might also consider how your own environments communicate with you. What materials, textures or forms help you feel supported, held or quietly connected to something larger than yourself?

References

Simard, S.W. et al. (1997) ‘Net transfer of carbon between ectomycorrhizal tree species in the field’, Nature, 388(6642), pp. 579–582.

Simard, S. (2021) Finding the Mother Tree. New York: Knopf.

Baldwin, I.T., Schultz, J.C. and Karban, R. (1987) ‘Interplant communication: induced resistance in wild tobacco plants following clipping of neighboring sagebrush’, Oecologia, 71(2), pp. 238–241.

Karban, R., Yang, L.H. and Edwards, K.F. (2014) ‘Volatile communication between plants that affects herbivory’, Ecology Letters, 17(1), pp. 44–52.

Why the scent of a Christmas Tree feels so comforting

For many people, the arrival of a real Christmas tree is marked less by how it looks and more by how it smells. The fresh, resinous scent of pine, fir or spruce often brings an immediate softening in the body. Breathing becomes slower and deeper, the shoulders drop, and a sense of familiarity settles in. This response is not simply sentimental, and it is not universal either. Christmas can hold complexity and mixed emotion for many people; what matters here is that the scent itself carries qualities that can support grounding and regulation, whether the season feels joyful, quiet, difficult or reflective.

How does an aroma support wellbeing?

The aroma released by a living tree is the result of compounds that trees produce to protect themselves in forest environments. Pines, firs and spruces emit natural substances known as phytoncides, including alpha pinene, beta pinene and limonene. In the forest, these compounds help trees resist bacteria, insects and fungal threats. In the human body, they interact gently with the nervous and immune systems in ways that support calm and balance, influencing stress hormones and autonomic regulation without overstimulation.

What does research say about pine scent and wellbeing?

Research connected to forest bathing, sometimes referred to as shinrin yoku, has shown that inhaling phytoncides can reduce cortisol levels, lower blood pressure and support immune function. Studies have observed increased activity of natural killer cells (white cells) following time spent in forest environments rich in these compounds. Natural killer cells play a role in immune resilience and recovery, and even relatively short exposures appear to have measurable benefits that extend beyond the time spent in the woodland itself.

Symbiosis in the Home

When a real Christmas tree is brought indoors, a small but meaningful expression of this forest chemistry enters the home. The scent is present without effort, changing subtly as the tree responds to warmth, humidity and movement in the room. Unlike synthetic fragrances, it does not remain static. It breathes with the space, which may be part of why it feels alive rather than decorative. The relationship becomes reciprocal, with the tree influencing the atmosphere of the room while responding quietly to it.

For the Scientist in You

Smell is processed by the olfactory system, which has direct connections to the limbic areas of the brain responsible for emotion, memory and autonomic regulation. Scent reaches these centres without the filtering that sight and sound often pass through, which is why it can evoke a sense of safety or familiarity so quickly. For some people, pine scent carries early memories of winter gatherings or quiet domestic rituals. For others, it may simply register as fresh air brought indoors. Both responses are valid, and neither requires a positive association with Christmas itself.

There is also a physical aspect to this experience. Alpha pinene has been associated with easier breathing and a state of alert calm, where the mind feels clear without being overstimulated. In winter months, when daylight is limited and many people spend more time indoors, these subtle physiological effects can support steadiness and orientation. Natural scent does not demand attention, but it offers regulation in the background.

New Year Woodland Walks

Beyond the season, the draw towards pine scent speaks to a deeper human relationship with trees and woodland environments. Biophilia describes our innate affinity for nature and living systems, and trees often symbolise continuity, protection and seasonal rhythm. Their scent acts as a quiet signal that the body recognises, even when the context is domestic rather than wild.

When Christmas passes and the tree leaves the home, this experience does not need to disappear with it. Pine forests remain accessible throughout the year, offering the same chemistry, presence and sensory support without the weight of seasonal expectation. In the South West of England, places such as Haldon Forest Park, Cardinham Woods and Wareham Forest provide spaces where pine scent is carried on the air in a quieter, more spacious way. These forests invite walking, pausing and breathing without ceremony.

When I walk in a pine forest, one of the first things I notice is the softness underfoot. The forest floor absorbs sound and movement, creating a sense of being held rather than supported by something hard or resistant. The ground yields gently with each step, and my body responds by slowing down. There is less effort in my gait and more awareness in my breath. It feels as though the forest is meeting me rather than asking anything of me.

Whether in a forest or at home, the scent of pine offers a reminder that wellbeing often arrives through simple, sensory connection rather than through striving or activity. It is available without performance, without expectation, and without needing Christmas to be happy or complete.

As you think about your own experiences of woodland spaces, you might reflect on how your body feels when you walk on a soft forest floor. What changes in your breath, your posture, or your sense of presence when the ground meets you gently?

Find out more about Making and Mentoring in Nature with me, and click the Contact Sonya button below, to enquire about my upcoming workshops and classes. 

If you enjoy the smell of pine, you may like to consider my Palo Santo wood burners, for your home.



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References

Li, Q. (2010) ‘Effect of forest bathing trips on human immune function’, Environmental Health and Preventive Medicine, 15(1), pp. 9–17.

Li, Q. et al. (2008) ‘Phytoncides (wood essential oils) induce human natural killer cell activity’, Immunopharmacology and Immunotoxicology, 30(2), pp. 319–333.

Park, B.J. et al. (2010) ‘The physiological effects of shinrin-yoku (taking in the forest atmosphere)’, Environmental Health and Preventive Medicine, 15(1), pp. 18–26.

Ulrich, R.S. et al. (1991) ‘Stress recovery during exposure to natural and urban environments’, Journal of Environmental Psychology, 11(3), pp. 201–230.

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